Category Archives: workout

3 SECRETS TO SUPER-ATHLETICISM

I often received fitness related questions and this morning, I was asked how somebody who is not athletically inclined can learn Martial Arts.   The issue of not feeling fitness oriented and finding a way to integrate a greater level of physicality in one’s life is also closely related to the feeling of not feeling athletically inclined. I will…

Interview for Girls of Action ~ SECRETS

Victoria Vives’ Secrets Revealed in GOA Interview!! How do you keep your body in shape? Thank you for asking that question becuase I think it can open some readers to new ideas. Most people equate staying in shape with exercising and a strict diet. There’s usually a lot suffering and sacrifice involved with the conventional…

The Beauty Of Versatility

My interview in www.roninmagazine.webs.com. Special thanks to Juan Laborde. The Beauty Of Versatility How many skills are too many? Is it better to master one skill or be a Jack-of-all-trades? Well, I say, who cares! It’s not about studying few or many skills, but rather about mastering and knowing one’s self. Before I explain, let…

How Martial Arts Changed My Life Forever

I normally prefer to focus on the positive and avoid sharing my darker past. I’ve been stretching myself lately by sharing with you on a more personal level, wanting to forge a greater bond between you and I. So, this time I felt I could bring you inspiration and empowerment by sharing part of my…

Hilarious Superhero Powers!

You might be interested in developing Superhuman Strength or creating Superhuman abilities!

Become a Badass Warrior Before The End of The Summer

Want to become a Badass Warrior, fit and focused as you have never been before? Here is your chance! Train in Bruce Lee’s scientific street fighting – JEET KUNE DO: Learn the most effective fighting technique Cultivate your confidence Develop panther-like agility Discover how your mindset can transform your life and the perception that people…

Once Upon A Time…

Once upon a time, there was a place where people were so kind, that when two would cross paths their lives would enlighten forever… Above picture: Feeling the power of NATURE from the rock into my body and all around – I could actually see energy emerging from the mountains and blending with the blue…

Do something EPIC before breakfast!

“Sometimes I believe 6 impossible things before breakfast” – Alice In Wonderland From time to time, I decide to do something EPIC before going to class.  Something that cheers me up, puts others in “OH” and excitement, something that I can celebrate for the rest of the day and makes me feel that I accomplished…

3 Simple Steps To Superhuman Strength!

A SCIENTIFIC APPROACH TO SUPERHUMAN STRENGTH When an extremely stressing situation occurs our hypothalamus sends out a chemical signal to the adrenal glands activating the sympathetic system. Then we start releasing adrenaline and noradrenalin, awakening our state of readiness to confront danger. Our heart rate rises, our respiration increases, our pupils dilate… and our muscles…

Warriors From Another Time

THE FUTURE STARTS NOW! VISION for “How 2B a Superhero” In the old times…  2010 a.d., Warriors would meet in parks, mountains, beaches, and claim the rooted nature they long ago had lost. Mentally and physically they would train, hours and hours under the sun or the cold, it wouldn’t matter. Developing their more powerful…