JEET KUNE DO for SUPERHEROES CURRICULUM

Lesson 1: Energy Breathing, Ready Stance & Step-Slide Footwork

Lesson 2: Mindset, Straight Lead Punch & Push Shuffle Footwork

Lesson 3: Mindset, Lead Hook Kick & Slide Shuffle Footwork

Lesson 4: Meditation, Technical Review & Combinations

Lesson 5: Envisioning, Straight Rear Punch & 1-2 Punching Combination

Lesson 6: Soft Focus, Pivoting & Circling Footwork + Introduction to High-Low Attack Combinations

Lesson 7: Mastering, Rear Low Line Hook Kick & Attack Drills

Lesson 8: Zen, Introduction to 5 Ways of Attack – Attack By Combination

Lesson 9: Qi Gong, Pendulum Footwork & Introduction to Counterattacking

Lesson 10: Choices, Lead Hook Punch & Punching Combinations

Lesson 11: Multiple Streams, Scoop Kick & Double Lead Kicking Combinations

Lesson 12: Simplicity, Double Lead Punching & Attack Drills

Lesson 13: Relaxation, Five Ways of Attack: SDA & SAA Part I

Lesson 14: Five Ways of Attack: SDA & SAA Part II, and Stretching

Lesson 15: Stretching, Four Corners Defense & Simultaneous Block/Hit – Part I

Lesson 16: Being Present, Mid-line Punching – Body Shots

Lesson 17: No Mind, Four Corners Defense & Simultaneous Block/Hit – Part II

Lesson 18: Breathing and Side Kick

Lesson 19: Breathing, Evasions – Slipping Left, Right, & the Aggressive Defense

Lesson 20: Shovel Hook & Close Quarters Combinations, and Regeneration

Lesson 21: Observing, Straight Kick aka Front Kick

Lesson 22: Filters and Back Fist

Lesson 23: “New” Everyday Actions and Uppercut

Lesson 24: Emotional Content, Five Ways of Attack: Immobilization Attack – Leg Obstruction

Lesson 25: Training Your Spirit, Evasions – Duck, Bob & Weave

Lesson 26: Simplicity, Hook Kick Variations – Heel Hook & Inverted Hook

Lesson 27: The Art of Moving, Hook Punch Variations – Corkscrew Hook & Vertical Hook

Lesson 28: Totality, Crescent Kicks – Inside & Outside

Lesson 29: Intention Part 1, Palm Striking Basics

Lesson 30: Intention Part 2, Oblique & Butterfly Kick

Lesson 31: Intention Part 3, Five Ways of Attack – Progressive Indirect Attack (PIA) Part I

Lesson 32: Intention Part 4, Five Ways of Attack – Progressive Indirect Attack (PIA) Part II

Lesson 33: Atmosphere of Achievement and Elbow Striking Basics

Lesson 34: The Six Step Creative Method and Knee Striking Basics

Lesson 35: The Six Step Creative Method 2 and Spin Kick Basics

Lesson 36: The Six Step Creative Method 3 and Advanced Footwork Part I: Drop Step & Quick Step

Lesson 37: The Six Step Creative Method 4 and Advanced Footwork Part II: Stealing a Step

Lesson 38: The Six Step Creative Method 5 and Advanced Footwork Part III: Drop Shift & Scissor Shift

Lesson 39: The Six Step Creative Method 6 and Straight Blast Basics

Lesson 40:

Back to TRAINING AREA

JEET KUNE DO for SUPERHEROES CURRICULUM

Lesson 1: Energy Breathing, Ready Stance & Step-Slide Footwork

Lesson 2: Mindset, Straight Lead Punch & Push Shuffle Footwork

Lesson 3: Mindset, Lead Hook Kick & Slide Shuffle Footwork

Lesson 4: Meditation, Technical Review & Combinations

Lesson 5: Envisioning, Straight Rear Punch & 1-2 Punching Combination

Lesson 6: Soft Focus, Pivoting & Circling Footwork + Introduction to High-Low Attack Combinations

Lesson 7: Mastering, Rear Low Line Hook Kick & Attack Drills

Lesson 8: Zen, Introduction to 5 Ways of Attack – Attack By Combination

Lesson 9: Qi Gong, Pendulum Footwork & Introduction to Counterattacking

Lesson 10: Choices, Lead Hook Punch & Punching Combinations

Lesson 11: Multiple Streams, Scoop Kick & Double Lead Kicking Combinations

Lesson 12: Simplicity, Double Lead Punching & Attack Drills

Lesson 13: Relaxation, Five Ways of Attack: SDA & SAA Part I

Lesson 14: Five Ways of Attack: SDA & SAA Part II, and Stretching

Lesson 15: Stretching, Four Corners Defense & Simultaneous Block/Hit – Part I

Lesson 16: Being Present, Mid-line Punching – Body Shots

Lesson 17: No Mind, Four Corners Defense & Simultaneous Block/Hit – Part II

Lesson 18: Breathing and Side Kick

Lesson 19: Breathing, Evasions – Slipping Left, Right, & the Aggressive Defense

Lesson 20: Shovel Hook & Close Quarters Combinations, and Regeneration

Lesson 21: Observing, Straight Kick aka Front Kick

Lesson 22: Filters and Back Fist

Lesson 23: “New” Everyday Actions and Uppercut

Lesson 24: Emotional Content, Five Ways of Attack: Immobilization Attack – Leg Obstruction

Lesson 25: Training Your Spirit, Evasions – Duck, Bob & Weave

Lesson 26: Simplicity, Hook Kick Variations – Heel Hook & Inverted Hook

Lesson 27: The Art of Moving, Hook Punch Variations – Corkscrew Hook & Vertical Hook

Lesson 28: Totality, Crescent Kicks – Inside & Outside

Lesson 29: Intention Part 1, Palm Striking Basics

Lesson 30: Intention Part 2, Oblique & Butterfly Kick

Lesson 31: Intention Part 3, Five Ways of Attack – Progressive Indirect Attack (PIA) Part I

Lesson 32: Intention Part 4, Five Ways of Attack – Progressive Indirect Attack (PIA) Part II

Lesson 33: Atmosphere of Achievement and Elbow Striking Basics

Lesson 34: The Six Step Creative Method and Knee Striking Basics

Lesson 35: The Six Step Creative Method 2 and Spin Kick Basics

Lesson 36: The Six Step Creative Method 3 and Advanced Footwork Part I: Drop Step & Quick Step

Lesson 37: The Six Step Creative Method 4 and Advanced Footwork Part II: Stealing a Step

Lesson 38: The Six Step Creative Method 5 and Advanced Footwork Part III: Drop Shift & Scissor Shift

Lesson 39: The Six Step Creative Method 6 and Straight Blast Basics

Lesson 40:

Back to TRAINING AREA