Full Body Basic Joint Mobilization Routine
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Follow along with Victoria through a 10 minute general joint mobilization pre-warmup routine. By taking your joints through their full range of motion, you will reduce resistance and viscosity in your tissues and ensure a safe practice session and optimal benefit from your warmup.
If you feel sharp pain during any movement, ease off and reduce the range of motion until you do not feel pain. Pain is your body’s indicator that something must be reassessed and modified.
When finished, perform the appropriate upper, lower, or full body warmup and proceed with the drills in your lesson by returning to the Training Hall.
