Now with JKD online downloadable lessons you don’t have to go train anywhere, you don’t even have to commit to a full month of training, nor start from the beginning. Although it is recommended to start with the basics, you can either start from scratch or read the lesson’s description to download specific techniques that you want to learn or perfection! All downloads are in HD format.
JEET KUNE DO for SUPERHEROES Lesson 1
Energy Breathing, Ready Stance & Step-Slide Footwork
Are You Ready to Release Your Inner Superhero? Train with me and learn from a teacher certified under one of Bruce Lee’s original students! This is a holistic program designed to teach you Jeet Kune Do from the ground up, using step by step progressive lessons and a virtual training partner system complete with and interactive drills so you can train without a partner!
In this 1st lesson you will learn Energy Breathing to quickly refresh and recharge.
You will continue with the Jeet Kune Do on-guard position, an economical and solid structure from which to launch all of your movements with speed, precision, and power.
You will also learn the fundamental adjusting footwork, the step-and-slide, to create optimal distance between yourself and your target.
Length: 24m09s Format: MP4 Digital Download Price: $6.99
JEET KUNE DO for SUPERHEROES Lesson 2
In this lesson you will start building the optimal mindset to become a Jeet Kune Do Superhero.
You will learn your primary Jeet Kune Do hand tool, the Jeet Kune Do straight lead punch.
You will also learn the explosive offensive and defensive footwork with the push step.
Length: 34m03s Format: MP4 Digital Download Price: $6.99
JEET KUNE DO for SUPERHEROES Lesson 3
Mindset, Lead Hook Kick & Slide Shuffle Footwork
In this lesson you will continue developing an optimal mindset. This time the objective is to ensure your improvement using the techniques, while you also enjoy the training!
Learn your your first Jeet Kune Do kicking tool, the low line hook kick. The hook kick is an arcing kicking tool that travels at an angle similar to the boxing hook punch. This version of the low line hook kick is a fast long range whipping attack.
You will also learn the explosive offensive and defensive kicking specific footwork with the slide shuffle. The slide shuffle is a quick and efficient way to deliver powerful kicks with the lead leg. The slide step can also be used to defend against an attacker’s low line offensive. A low line attack is an attack aimed below the waist such as the groin and knees.
Length: 33m54s Format: MP4 Digital Download Price: $6.99
JEET KUNE DO for SUPERHEROES Lesson 4
Meditation, Technical Review & Combinations
In this lesson you will start with a powerful meditation to activate an aspect of your choice in you: power, agility, or any other quality that you wish to experience. (Music courtesy of Simon Cooper).
Then you will review some of the techniques from the previous lessons and begin layering in a deeper understanding and higher level of mastery.
An introduction to combination footwork help you flow seamlessly from one fluid movement to the next and integrate offensive lead combinations as a staple in your Jeet Kune Do combative strategy.
Learn to apply the fundamentals in different ways with effective combinations and special reflex drills for greater speed, balance, coordination.
Length: 29m38s Format: MP4 Digital Download Price: $6.99
JEET KUNE DO for SUPERHEROES Lesson 5
Envisioning, Straight Rear Punch & 1-2 Punching Combination
In this lesson you will practice the power of envisioning and you will learn the Jeet Kune Do straight rear punch to complement your lead offensive tools.
Your straight rear punch is a long range followup attack that can be seamlessly combined with any of your lead weapons.
You will also learn the mechanics behind the one-two punch combination as a standard boxing tactic that Bruce Lee adopted into is JKD arsenal.
Lesson five continues to develop your technical mastery and ability to respond reflexively to various combative cues with additional auditory and visual reaction drills, combining footwork with attacking combinations.
Length: 30m06s Format: MP4 Digital Download Price: $6.99
New downloads coming soon! There is a total of 40 lessons in the Phase I of training.
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