Welcome to Phase I of your Jeet Kune Do for Superheroes Training.

JKD4S Phase I training is designed to establish your fundamental framework of technical knowledge and understanding of original Jeet Kune Do and Superheroism. By following the practice sessions you will also prepare your body and mind for the higher level, application based training in Phase II.

Before you begin, make certain to have a clear space between yourself and your TV/monitor so that you can follow along in the drills and move freely without any obstructions. This will ensure that you get the most benefit from your virtual training partners in the videos.

The Phase I video lessons are divided into two parts:

1. Superhero Knowledge to maximize your inner powers and unleash your full potential
2. Technical descriptions & usage of combative techniques and concepts as passed down from Bruce Lee to his various students
3. Interactive Drills that have been especially developed for video training both with and without a partner

In order to maximize your training, we recommend, first watching the Superhero and technical portion of the training once through. When you reach the drills portion, stop and watch the technical section again while following along and performing the movements with as they are explained with proper structure and technical execution from various angles.

When you once again reach the Drills section of the video, complete the drills with us, your virtual training partners. I recommend completing the drills section at least twice. This way the video lessons will take you roughly 40 to 60 minutes to complete and you’ll be well on your way towards REAL mastery.

If you have questions, the forum will provide a way to communicate with others in a constructive exchange of ideas.  We will also be available on the forum to help you with any specific issues and to guide discussions.

Remember, “Knowing is not enough.” The key is DOING and not simply watching/listening. If you have the fortune of a live training partner, take advantage of the opportunity to perform the drills again with each other. Remember to complete the visual, auditory, and combination visual/auditory reactionary drill variations.

When you’re ready to start training, head over the Secret Superhero Training area

See you in class!

-Victoria & Nhan