Kundalini is a Sanskrit word used in Eastern traditions to refer to the spiritual energy that can be awakened to purify our energetic system and achieve the state of bliss. Kundalini energy is coiled at the base of the spine like a sleeping serpent waiting to be awakened.

You can see the second part with a guided process with mantras, mudra, breathing and Sacred Frequencies here: http://victoriavives.com/kundalini-process

Love & Blessings,

Victoria