Nitric Oxide Release:
* It keeps muscles healthy
* Good for the cardiovascular system
* It can become your warm up
* Engages large muscles in the legs and arms in a way that we don’t when living a sedentary life
* Make sure to breathe through your nose
NOTE: I don’t really stick to the same exact routine every day and prefer to flow with the day, but I do LOVE to do this as daily as often as I can. Super effective! Highly recommended!