Scientific research shows (see below) that 13 minutes of daily guided meditation for an 8 week duration resulted in:
LESS fatigue, anxiety, stress, bad mood.
GREATER focus, mental cognition, memory.
For people with anxiety disorders, meditation even showed decreased anxiety, panic, and depression for up to 3 years after the initial intervention. Other activities such as listening to a podcast for the same amount of time or meditating for 4 instead of 8 weeks didn’t have that result.
TRADITION MEETS SCIENCE:
Unlock the power of focus and cognitive enhancement, with this traditional Japanese breathing meditation called “Jōshin Kokyū Hō” adapted to meet rigorous scientific standards. The13-minute daily guided practice has been clinically proven to deliver remarkable benefits when followed for 8 weeks.
Through regular practice, you can experience a significant reduction in fatigue, anxiety, stress, and low moods, while enhancing your ability to concentrate, boost mental cognition, and improve memory retention.
Rooted in the ancient Japanese Reiki tradition, this “Jōshin Kokyū Hō” meditation has been carefully adapted to align with clinical standards, ensuring its efficacy is backed by scientific research.
Embark on a transformative journey towards heightened focus, cognitive clarity, and inner peace with this powerful “Jōshin Kokyū Hō” meditation practice.
Special thanks to all my mentors, especially Frans Stiene and Andrew Huberman, for their invaluable guidance.
MORE ABOUT VICTORIA VIVES
https://VictoriaVives.com
https://ReikiWellbeing.org
https://SoundHeals.org
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“In a Matter of Seconds”
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